Please use the websites and literature below to support you and your child.
Mental Health and Wellbeing
Hampshire CAMHS website has support for parents on everything from anxiety to trauma with a variety of leaflets and self-help workbooks available.
Young Minds has a parent helpline and a variety of resources available.
Hampshire Youth Access provide counselling in the local area to children and young people.
Anna Freud National Centre for Children and Families has a variety of resources available.
There are a few books that may be useful to use with your child.
Overcoming your child’s Fears and Worries: A Self-help Guide using Cognitive Behavioural Techniques by Cathy Cresswell and Lucy Willetts
Starving the Anxiety Gremlin for Children aged 5-9: A Cognitive Behavioural Therapy Workbook on Anxiety Management by Kate Collins-Donnelly
When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids by Abigail Gewirtz
Helping Your Anxious Child: A Step-by-Step Guide for Parents by Ronald M. Rapee
The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene, Ph.D.
Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skills by Jane Nelson, Ed.D.
The Gentle Discipline Book: How to raise co-operative, polite and helpful children by Sarah Ockwell-Smith
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind by Daniel J. Siegel and Tina Payne Bryson
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too by Adele Faber and Elaine Mazlish
Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life by Dr. Laura Markham